NBA has always been It’s a place where wild beasts thrive. Every time I watch the NBA, I’m always attracted to “Superman” Howard’s deltoid muscles, which are one of the best deltoid muscles I’ve ever seen.
Howard’s deltoid muscles are very conspicuous, very full and well-defined. This has something to do with his innate genes. His height of 2.11 meters gives him a broad frame, and his abnormally hard training has led to such results. And he's not just a bodybuilder.
How to exercise the "Superman" deltoid muscles?
Although you do not have such perfect innate genes, it is not difficult to exercise beautiful deltoid muscles. This has a lot to do with the size and separation of the muscles. First of all, there must be enough muscle mass, and then there must be enough separation. Its purpose is to outline the shape. Very effective for outlining muscle lines.
I want deltoid muscleWe must know that the deltoid muscle is composed of three bundles, the front, middle and back. When training shoulders, you cannot only train one muscle bundle. Only with comprehensive development can it be perfect
About deltoid muscle training actions:
Let’s talk about the press first: The press is the most important training movement in deltoid exercise. Pressing can effectively increase the strength and volume of the front and middle deltoid muscles.
Then there are dumbbell side raises, front raises, bent over flyes, and finally upright rowing.
In deltoid training, it is required that the trapezius and rear deltoid muscles can match the front and middle deltoid muscles. Therefore, we include bent over flyes and upright rows in our shoulder training program. We cannot ignore the trapezius and rear deltoid muscles.