The increasing amount of fat on the belly is a problem that worries many people. After working, men are under great pressure and need to socialize, so they will gradually develop a big belly. Women do not like to exercise and do not pay attention to their diet. It is also very turbulent, and some female friends who are married and have given birth also need a certain amount of recovery, so I will share with you the abdominal fat reduction exercise method. I hope everyone can have an enviable Good figure.
Method 1: Aerobic exercise
If you want to lose abdominal fat, you should not just focus on the abdomen, because obesity is a systemic problem, and it is impossible for other parts to be well-proportioned. Only the belly is fat and scary. So for such people, you must first Doing aerobic exercise to reduce body fat rate will consume all the fat in the whole body, including the belly, so you will naturally lose weight. Of course, it is impossible to lose too much weight all at once, so when the body fat rate is reduced, After reaching a certain level, you can do some more targeted actions.
Method 2: Hanging leg raise
If you are a man and want to lose belly fat, you can try hanging leg raises. This action is not very difficult to do and does not require complicated equipment. You only need horizontal or parallel bars. You don’t need to go to the gym. There are fitness equipment in the community downstairs or in the school. The specific method of hanging leg raise is to hang yourself on the horizontal bar, lift your feet off the ground, then use your abdomen to exert force, bring your legs together, and try to bend your legs upward together. The best is to bend them to about 90 degrees. Okay, then repeat this action.
Method 3: Turn the hula hoop
If you are a female friend and want to lose excess fat on your belly, you can try hula hoop spinning. After all, women are not suitable for high-intensity strength training, especially for today’s professional women, but hula hoop spinning Hula hoop is a good low-intensity exercise, which can also effectively reduce waist and abdominal fat and make your figure slimmer.
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