Plank support exercises the transversus abdominis
Bend your arms and support your forearms on the ground. The body is straight, the shoulder straps are compressed back, the pelvis remains neutral, and the shoulders, hips, and heels are in a straight line. The longer you hold, the better.
Note: The body should always remain in a straight line. Posterior pelvic tilt can increase the difficulty of this movement and double the exercise effect.
