What most of us do in normal times is the conventional horizontal bar pull, which is just a preliminary event of horizontal bar training. However, swinging the horizontal bar requires more strength. Everyone can do the conventional horizontal bar but not the horizontal bar. Swinging on the horizontal bar, do you know what are the labor-saving techniques for swinging on the horizontal bar?
Eccentric technique, use horizontal swing bar to stimulate back muscles
In fact, many people can do regular exercises The body is upward, but the stimulation of the back muscles is not very ideal. Because the back muscles are not contracted in place, and there is no room for eccentric control. In the swing pull-up process, because the pull-up amplitude is larger, it has more eccentric control conditions. Controlling centrifugation actually means falling slowly.
Core participation skills, use the horizontal bar to strengthen body coordination and explosive power
Doing pull-ups regularly can strengthen body coordination, but if you want If you want to have stronger physical coordination, you also need to engage your core. Many people do swing pull-ups by swinging their legs. In fact, they should be tightening their abdomen instead. This is called core participation. Strengthen core involvement in swing pull-ups and you'll be able to do them faster. Specifically, when doing swing pull-ups, the abdominal muscles work together to keep the abdominal muscles and pull-ups in sync.
Stretching techniques, using swing bars to strengthen joints
Pull-ups require joint stability and flexibility, but regular pull-ups are harmful to joints The reinforcement is slightly weak. Because the muscles bear most of the burden during regular pull-ups, while the joints are protected by the muscles. So if you want to use swing pull-ups to strengthen your joints, you must introduce stretching techniques into your movements. You need to try two things when swinging pull-ups. Drop to the lowest point and stretch your body. When the swing pull-up falls upwards, try to drop to the lowest point. At this time, it will stretch the clavicle joint and shoulder joint. This intensity can better strengthen the joints. At the same time, extending the body when reaching the lowest point will also allow the flexibility of the joints to reach a breakthrough.